Therapy offers the opportunity for you to live passionately, discover your choices and connect to your most authentic self. In my practice I work collaboratively with you to support the changes & understanding you are seeking.
My approach is mindfulness based and holistic, which means I believe the body, mind and spirit all have a place in psychotherapy. In my experience, when we give voice to our unique and different Mind/Body/Spirit intelligence, clarity can be found quicker, healing can be deeper and growth can be more more transformative & sustainable. It can be difficult to see all the layers contributing to the issue you are seeking help for and this is why psychotherapy can be so useful.